Bone health is an essential aspect of your overall well-being. However, many people ignore it until a fracture or chronic pain becomes unavoidable. Osteoporosis, one of the most common bone disorders, silently weakens your bones, making them brittle and prone to fractures. The good news? With the right knowledge and lifestyle changes, you can take control of your bone health and reduce your risk.

This comprehensive guide by Dr. Vishal Tomar—Orthopedic and Laparoscopic Surgeon based in Kalyan—explains everything you need to know about osteoporosis, including its symptoms, causes, and the best strategies to build and maintain stronger bones.

What is Osteoporosis?

Osteoporosis is a condition where bones lose their density and strength over time. It is often called a “silent disease” because it progresses without symptoms until a fracture occurs. It commonly affects the hip, spine, and wrist and is most prevalent in older adults, especially postmenopausal women.

Common Symptoms of Osteoporosis

Osteoporosis can develop silently, but here are a few warning signs:

• Frequent bone fractures

• Loss of height over time

• Back pain due to fractured or collapsed vertebra

• Stooped posture

• Weak grip strength

If you notice any of these signs, it’s crucial to consult an orthopedic specialist for early diagnosis and management.

👉 Book an Appointment with Dr. Vishal Tomar for expert orthopedic care.

Top Causes and Risk Factors of Osteoporosis

Understanding what causes osteoporosis can help in taking preventive measures. Key risk factors include:

• Age – Risk increases as you get older.

• Gender – Women are more prone, especially post-menopause.

• Low calcium intake – Essential for bone formation.

• Vitamin D deficiency

• Hormonal imbalances – Particularly low estrogen or testosterone.

• Sedentary lifestyle

• Smoking and excessive alcohol consumption

• Certain medications like steroids

How is Osteoporosis Diagnosed?

The gold standard test for diagnosing osteoporosis is the DEXA scan (Dual-Energy X-ray Absorptiometry). It measures your bone mineral density (BMD) and compares it with standard values to determine your risk.

Dr. Vishal Tomar may also conduct blood tests, lifestyle assessments, and evaluate your medical history to create a personalized treatment plan.

Best Strategies for Improving Bone Health

1. Maintain a Calcium-Rich Diet

Calcium is the building block of bones. Adults need about 1000-1200 mg per day. Include calcium-rich foods such as:

• Dairy products (milk, yogurt, cheese)

• Leafy greens (spinach, kale)

• Almonds and tofu

• Fortified cereals

2. Get Enough Vitamin D

Vitamin D helps your body absorb calcium. Your body produces it naturally when exposed to sunlight. You can also get it from:

• Fortified dairy products

• Egg yolks

• Fatty fish (like salmon and tuna)

• Supplements (only after consulting a doctor)

3. Regular Weight-Bearing Exercises

Physical activity stimulates bone formation. Ideal exercises include:

• Walking

• Jogging

• Resistance training

• Yoga and balance exercises

👉 Check out Orthopedic Treatments for recovery options and rehabilitation support after fractures or joint issues.

4. Avoid Bone-Depleting Habits

Eliminate or limit habits that can weaken bones:

• Smoking

• Excessive caffeine

• High-sodium diet

• Alcohol consumption

5. Hormonal Balance and Medications

Women after menopause may benefit from hormone replacement therapy (HRT) under supervision. Other prescription medications for osteoporosis include:

• Bisphosphonates

• Denosumab

• Teriparatide

Always follow your orthopedic doctor’s guidance for medications and supplements.

How an Orthopedic Specialist Can Help

An orthopedic doctor plays a crucial role in managing osteoporosis by:

• Providing accurate diagnosis using DEXA scan and other tools

• Recommending lifestyle changes tailored to your condition

• Prescribing bone-strengthening medications

• Offering treatment for fractures and spinal deformities

Dr. Vishal Tomar is highly experienced in bone health, joint care, and minimally invasive orthopedic surgeries in Kalyan. His holistic approach includes medical treatment, lifestyle guidance, and surgical expertise.

Advanced Treatments for Osteoporotic Fractures

In severe osteoporosis, fractures become common, especially in the hip and spine. Depending on the severity, treatment may involve:

• Minimally invasive spine surgery

• Hip replacement surgery

• Vertebroplasty or kyphoplasty

👉 Learn more about Fracture Care and Joint Replacement Surgeries offered by Dr. Tomar.

When Should You See an Orthopedic Doctor?

You should consult an orthopedic doctor if you:

• Have had a bone fracture with minimal trauma

• Notice height loss or poor posture

• Experience chronic back pain

• Have a family history of osteoporosis

• Are above age 50 and haven’t had a bone density test

Early diagnosis and intervention can prevent complications and improve your quality of life.